In the early years of Instagram, members were posting a steady stream of nature, food and travel photos. As the social media platform grew, it became known for carefully curated lifestyle accounts, duckface selfies and fitspo (or fitness inspiration). Now with one billion accounts worldwide, Instagram has transcended its origins as a gallery of pretty
I will fully admit that I am no expert on meditation. But then again, most of us aren’t. Monks train full-time for years to be good at meditation. Just like I shouldn’t be surprised that Lebron is going to dunk on me when I’m not practicing basketball (okay, he’d probably dunk on me no matter
The best comics make it look easy, but a successful career in stand-up comedy is much harder than it may seem. Take it from Matt Gallagher. To hear him tell it, stand-up is a circuitous journey that begins with open mics, writing material, making a set, taking it to live audiences, being a barker, getting
My favorite thing about getting a new doctor is when they ask me about my drug history. No, seriously. It’s my favorite because I get to rattle off a seemingly endless list of narcotics that I’ve tossed into the chemical dumpster that is my body. Granted, just talking about drugs and alcohol and my relationship
In the age of information, the answers to seemingly every question are available online. We rely on the Internet to help us find places to eat, visit, shop and live. Perhaps unsurprisingly, convenience on that scale leads to a wide array of compulsive behaviors. You see it when your friends check Yelp before entering
Last Saturday I woke up stressing about my financial situation, so I hopped out of bed and went over my bank and credit card accounts. Reviewing my December purchases, I could see that I had let holiday gift shopping turn into a month-long “one for you and one for me” event. As with Christmas cookie
Of all the medical epidemics, addiction has to be one of the most inscrutable. Though it has always been acknowledged that alcohol and drugs can have a debilitating effect on the spirit, just how these chemicals overwhelm us has been reimagined many times. In the early 1800s, temperance societies sprung up around the United States.
When I was a little girl, I used to sit cross-legged in my grandmother’s walk-in closet, close my eyes and chant “OM” to myself over and over. I didn’t really understand what I was doing, but I knew that meditation offered a more peaceful life, and at the age of eight I was already craving
Throughout her life, Leila Parnian has worn many different hats. For starters, she’s a cross-fitter, a multi-instrumentalist and a three-time all-American racquetball player. Until about six months ago, she was also the general manager at Parnian Furniture in Scottsdale, Arizona—a family business specializing in bespoke luxury accent pieces. But she left to pursue her most
“It’s hairy down here.” That was my boyfriend’s four-year-old son alerting us to the amount of hair that was on the carpet where he was sitting. I had developed a habit of running my fingers through the back of my hair while watching TV and depositing the strands onto the floor next to the couch.